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【料理教室 大阪】 しいたけのヘルシー肉詰め@レシピ

まだ8月だというのに、そろそろ秋の食材が出回ってきましたね!

秋の野菜といえば、きのこ!

これからどんどん美味しくなってきますね。

形のいいしいたけを見つけたので、しいたけの肉詰めをつくりました。

具は鶏ミンチとお豆腐でヘルシー度アップ。

しいたけ   6~8コ

鶏ミンチ   150g

木綿豆腐  1/2丁

ネギ     2本

しょうゆ   大2

しょうゆ  大2

みりん   大2

酒     大2

白ゴマ 

しいたけは石づきを取る

豆腐はキッチンペーパーに包んで水気を切る

ネギは小口切り

材料を混ぜて、しいたけの内側に詰める

フライパンにゴマ油を熱し、肉面を下にして焼く

途中弱火にしてフタをして、中に火が通るようにゆっくり両面焼く

火が通ったら、調味料をからめ、白ゴマをふって出来上がり。

ランキングに参加しています。

「見たよ」という印に ポチっと1日1回のクリックお願いします。

お手数をおかけしますが、更新の励みになります♪

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料理研究家 豊田尚美のやさしいテーブル-2009.8.35

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